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You may have run races before baby, or maybe you are preparing for your first race ever. Either way, this training program will allow you to train, learn, and improve! Included in your Run Club+ training program are tips for getting started, detailed training plans (running and cross-training), accountability check-ins, as well as nutrition tips for fueling during training. In addition to a weekly opportunity to check in with fellow mother runners and your coach in a virtual group setting, your coach will also conduct individual check-ins.
NEXT SESSION: 5K, 10K, 1/2 Marathon Sept 13 - Nov 14th ENROLL NOW
This 9 week training session aligns with the virtual Trinity River Run
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Free Fit4Family Class Free Plans available from $50 No purchase required to enroll
Classes
Stroller Strides® 1 visit free From $15 per visit with FIVE Class Pass *SPRING SPECIAL* pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout will help you regain posture and alignment while strengthening your body from the inside out. Class can be attended through our Unlimited Membership, Once a Week Membership, and Class Passes.
Fit4Baby® $20 per class No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
BODY BOOST™ HIIT CLASS Free From $15 per visit with FIVE Class Pass *SPRING SPECIAL* pass A credit card is required to enroll but isn't charged until the time of service.
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute interval class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Currently offered in person and virtually.
Run Club+
You may have run races before baby, or maybe you are preparing for your first race ever. Either way, this training program will allow you to train, learn, and improve! Included in your Run Club+ training program are tips for getting started, detailed training plans (running and cross-training), accountability check-ins, as well as nutrition tips for fueling during training. In addition to a weekly opportunity to check in with fellow mother runners and your coach in a virtual group setting, your coach will also conduct individual check-ins.
NEXT SESSION: 5K, 10K, 1/2 Marathon Sept 13 - Nov 14th ENROLL NOW
This 9 week training session aligns with the virtual Trinity River Run
Body Well Preview Night Free No purchase required to enroll
Run Club+ Preview Free No purchase required to enroll
Fit4baby Preview Free No purchase required to enroll
FREE 20 Year Anniversary Mega Class Free No purchase required to enroll
Stroller Strides (Free Week of Mama!) Free No purchase required to enroll
Strides 360 1 visit free From $15 per visit with FIVE Class Pass *SPRING SPECIAL* pass No purchase required to enroll
Stroller Strides (Week of Mama!) Free No purchase required to enroll
Body Well Sessions
Body Well® $299 Purchase required to enroll
Body Well® is an 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, and weekly HIIT workouts. Body Well® focuses on improving your physical and mental wellbeing with a community of mamas to support you every step of the way.