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Classes and Sessions

Free Fit4Family Class Free $75 No purchase required to enroll

Classes

Stroller Strides® 1 visit free From $13 per visit with 20 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Strides 360 1 visit free From $13 per visit with 20 Class Pack pass No purchase required to enroll

Run Club+


You may have run races before baby, or maybe you are preparing for your first race ever. Either way, this training program will allow you to train, learn, and improve! Included in your Run Club+ training program are tips for getting started, detailed training plans (running and cross-training), accountability check-ins, as well as nutrition tips for fueling during training. In addition to a weekly opportunity to check in with fellow mother runners and your coach in a virtual group setting, your coach will also conduct individual check-ins.

NEXT SESSION: 5K, 10K, 1/2 Marathon Sept 13 - Nov 14th ENROLL NOW

This 9 week training session aligns with the virtual Trinity River Run

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout will help you regain posture and alignment while strengthening your body from the inside out. Class can be attended through our Unlimited Membership, Once a Week Membership, and Class Passes.

Free Stroller Strides

Free hour long Stroller Strides class.





Fit4Baby® $20 per class No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. 

BODY BOOST™ HIIT CLASS Free From $13 per visit with 20 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute interval class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Currently offered in person and virtually.

Run Club+ Preview Free No purchase required to enroll

Fit4baby Preview Free No purchase required to enroll

Stroller Strides (Week of Mama!) Free No purchase required to enroll

Strides 360 Preview Free No purchase required to enroll

Body Well Sessions

Body Well® $299 Purchase required to enroll

Body Well® is an 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, and weekly HIIT workouts. Body Well® focuses on improving your physical and mental wellbeing with a community of mamas to support you every step of the way.

Body Well *New Years Boot Camp* $199 Purchase required to enroll